I have years of experience and training in various therapy models and techniques, and you are the expert on your own life. Together we are the dream team.
You're stronger than you think you are.
You're in the right place.
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emotion hacker extraordinairre.
I know how easy it is to be overcome by negative emotions and feel like you are stuck. I've been in my own dark places in life. Even when the dark feels overwhelming, there is a way out. Let me show you.
What I Do
I am a Licensed Marriage & Family therapist who uses a mix of Emotionally Focused, Solution Focused, and Cognitive Behavioral therapy to help the couples, individuals and families that I work with. I also offer Zoom support groups for various topics, guest speak on podcasts and at events, share inspiration and education on Instagram, and offer online courses and freebies. I have written articles that have been published on KSL, Family Share, and LDS Living.